Balanced Diet Quiz

Why is food important?

• To sleep

• To play games

• To stay healthy

• To watch TV

What is a Balanced Diet?

• Eating only sweets

• Eating a variety of foods in the right proportions

• Eating only vegetables

• Eating only meat

Which of the following is a food group?

• Movies

• Toys

• Carbohydrates

• Books

Which nutrient is the main source of energy for our body?

• Fats

• Proteins

• Vitamins

• Carbohydrates

Which nutrient helps in building and repairing body tissues?

• Minerals

• Fats

• Carbohydrates

• Proteins

Which nutrient helps in storing energy in the body?

• Minerals

• Proteins

• Fats

• Vitamins

Which nutrient helps in strengthening bones and teeth?

• Proteins

• Minerals

• Fats

• Vitamins

Which nutrient helps in fighting off infections and diseases?

• Vitamins

• Minerals

• Proteins

• Fats

Which two nutrients are essential for the body but should be consumed in moderation?

• Minerals & Fats

• Proteins & Carbohydrates

• Vitamins & Water

• Fruits & Vegetables

What does the Food Pyramid represent?

• A guide to healthy eating

• A type of game

• A building made of food

• A type of exercise