Yoga Quiz (Set 2)

When do we celebrate international yoga day every year

• 20 September

• 10 June

• 21 June

• 20 June

The word “yoga” comes from which language?

• Sanskrit

• Arabic

• Persian

• Greek

What is the Sanskrit word for 'meditation'?

• Dhyana

• Asana

• Pranayama

• Bandha

What is the technique of controlling breath called?

• Asana

• Pranayama

• Mudra

• Surya Namaskar

What does 'Namaste' mean?

• Welcome

• The divine in me honors the divine in you

• Goodbye

• Thank you

Which ancient text is considered the foundation of classical yoga?

• Bhagavad Gita

• Yoga Sutras of Patanjali

• Vedas

• Upanishads

Surya Namaskara should NOT be practiced in case of

• High blood pressure

• Low blood pressure

How many steps are performed in Surya Namaskara?

• 1

• 2

• 3

• 12

Which term refers to the state of complete absorption and concentration, often described as the ultimate goal of yoga practice?

• Samadhi

• Dhyana

• Pratyahara

• Nirvana

Which asana is shown in the picture?

• Parvatanasan

• Ushtrasana

• Matsyasana

• Kapalabharati Pranayam