What is fiber?
FIBER IN OUR DIET

Quiz
•
English
•
7th Grade
•
Medium
EUNICE MESTAYER
Used 3+ times
FREE Resource
8 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
a) A type of protein found in meat
b) A type of carbohydrate found in plants
c) A type of fat found in nuts and seeds
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What are the two main types of fiber?
a) Smooth and rough
b) Sweet and bitter
c) Soluble and insoluble
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which type of fiber dissolves in water and helps lower cholesterol levels?
a) Insoluble fiber
b) Soluble fiber
c) Rough fiber
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is a good source of soluble fiber?
a) Brown rice
b) Whole wheat bread
c) Apples
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
True or False: Fiber is only found in fruits and vegetables.
True
False
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a good way to increase your fiber intake?
a) Eating more processed foods
b) Avoiding fruits and vegetables
c) Including whole grains, fruits, vegetables, and legumes in your diet
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is a good source of insoluble fiber?
a) Lentils
b) Oats
c) Carrots
8.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Why is it important to consume enough fiber?
a) Because it makes food taste better
b) Because it helps maintain a healthy digestive system and reduces the risk of certain diseases
c) Because it helps you gain weight faster
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