Fight or Flight: Interactive

Select all that apply. According to Jared, when you experiences stress, chemicals flood into the body, which may make:

• your muscles tense up.

• your heart beat faster.

• you feel sleepy.

• your lungs constrict.

Experiencing short-term stress every day is a dangerous thing.

• True

• False

When the fight-or-flight response is triggered, more blood is sent to the muscles and less to the skin.

• True

• False

Chronic stress can lead to long-term health problems.

• True

• False

Relaxation techniques can help manage stress effectively.

• True

• False

Stress always has a negative impact on performance.

• True

• False