Mental Toughness Check Point #1

If you wanted to be a professional tennis player, what would be a the % of points you would want to win to be a top player on tour?  

• 84%

• 74%

• 64%

• 54%

1. What’s the first step to getting mentally tough?

• Awareness of your negative thoughts.

• Always stay positive.

•  Don’t let the negative talk get to you

• Stay focused 100% of the time.

What's a trigger?

• What your opponent specifically does to irritate you.

• what you do on the tennis court after you get mad.

• Outside circumstances that cause a negative thought.

True or False: Mentally tough players never have Automatic Negative Thoughts (ANTs)

• TRUE

• FALSE

TRUE or FALSE: In tennis, you should expect to win the majority of your points.

• TRUE

• FALSE