
Physical Education Quiz

Quiz
•
Professional Development
•
9th Grade
•
Medium
K G
Used 4+ times
FREE Resource
20 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 5 pts
At minimum, how many minutes of exercise should an adult get in a day?
30
45
60
90
2.
MULTIPLE CHOICE QUESTION
30 sec • 5 pts
How many minutes of exercise should a child/teen get in a day?
30
45
60
90
3.
MULTIPLE CHOICE QUESTION
30 sec • 5 pts
The root word “cardio” means what?
Lungs
Heart
Blood Vessels
Chest
4.
MULTIPLE CHOICE QUESTION
30 sec • 5 pts
The root word “vascular” means what?
Lungs
Heart
Blood Vessels
Chest
5.
MULTIPLE CHOICE QUESTION
30 sec • 5 pts
How often should a child/teen exercise?
3 days a week
5 days a week
7 days a week
4 days a week
6.
MULTIPLE CHOICE QUESTION
30 sec • 5 pts
Define physical fitness.
The ability of your body systems to work together efficiently to allow you to be healthy and perform activities of daily living.
The ability of your body to move successfully.
Being in shape and having the ability to play any sport.
Running without feeling fatigued.
7.
MULTIPLE CHOICE QUESTION
30 sec • 5 pts
List 3 specific benefits to regular exercise.
More energy
Stress relief
Better sleep
All of the above
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