Physical Activity Quiz

What is the importance of regular physical activity?

• Increases the risk of health problems

• Causes sleep disturbances

• Leads to weight gain

• Reduces the risk of health problems

How is exercise defined?

• Not related to wellness

• Only applicable to sports activities

• Physical activity that is planned and structured

• Random and unstructured physical activity

What is the main goal of building fitness according to the text?

• Participating in high-intensity sports

• Getting healthier and remaining injury-free

• Avoiding all injuries

• Achieving maximum speed

Which type of exercise predominantly works the cardiovascular system?

• Flexibility training

• Endurance (Aerobic) exercise

• Agility training

• Strength training

What is the definition of flexibility in the context of physical training?

• The ability to improve muscular strength

• The ability to move through a pain-free range of motion

• The ability to rapidly change direction

• The ability to control body position

What does body positivity refer to?

• The affirmation that all people deserve to have a negative body image

• The affirmation that body image does not matter

• The affirmation that all people deserve to have a positive body image

• The affirmation that only certain people deserve to have a positive body image

Why is it important to identify your fitness strengths and weaknesses?

• To compare with others

• To make improvements for good physical and mental wellbeing

• To show off your strengths

• To avoid exercise altogether

What is the purpose of making use of a logbook in monitoring progress?

• To track how many hours you sleep

• To monitor improvements in weight lifted and distance run

• To write down random thoughts

• To track social media followers

Which type of physical training involves short, quick bursts of high intensity and energy?

• Strength

• Endurance (Aerobic)

• Agility

• Speed / Power (Anaerobic)

What is the main goal of the body positivity movement?

• To promote unhealthy habits

• To challenge society's opinion on the ideal body

• To ignore health concerns

• To dictate the level of healthy by body shape