SUSPENSION TRAINING

is a type of exercise that involves using a suspension trainer, which is a system of ropes and elastic, to work against your own body weight

• Suspension training

• Circuit training

• Flexibility training

• Resistance training

All are benefits of suspension training EXCEPT;

• Improves core strength

• Improves balance and stability

• Increased Flexibility

• Build muscle mass

• None of the above

Instability and risk of injury, Potential for muscular and joint injuries, and disrupts the flow of the work out are all example of____

• None of the above

• Benefits of suspension training

• Conducting suspension training

• Risks of Suspension training

This is the first step of setting up Suspension training

• Grip

• adjust the length

• secure the anchor points

• body position

This is the Last step of setting up Suspension training

• Grip

• adjust the length

• secure the anchor points

• body position

This is the 3rd step of setting up Suspension training

• Grip

• adjust the length

• secure the anchor points

• body position

Ensure the handles are comfortable, allowing for a full range of motion. For foot cradles, position them at a height that aligns with the exercise you plan to perform.

• Position handles and foot cradles

• Choose a suitable anchor point

• Maintain proper body alignment and engagement

• Avoid common mistakes

Throughout exercises, maintain proper alignment, engage your core, keep your spine neutral, and avoid excessive swinging or arching of the back.

• Position handles and foot cradles

• Choose a suitable anchor point

• Maintain proper body alignment and engagement

• Avoid common mistakes

___such as excessive shoulder shrugging, hunching, or holding your breath. Focus on maintaining tension in the targeted muscles while breathing steadily.

• Position handles and foot cradles

• Choose a suitable anchor point

• Maintain proper body alignment and engagement

• Avoid common mistakes

Select a stable anchor point that provides ample space for movement, such as a sturdy beam or a suspension training stand.

• Position handles and foot cradles

• Choose a suitable anchor point

• Maintain proper body alignment and engagement

• Avoid common mistakes