Posterior Chain Quiz

Posterior Chain Quiz

11th Grade

14 Qs

quiz-placeholder

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Posterior Chain Quiz

Posterior Chain Quiz

Assessment

Quiz

Physical Ed

11th Grade

Hard

Created by

Chad Duryea

Used 5+ times

FREE Resource

14 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

What is the final position of the legs in the Barbell Full Squat?

Fully bent

Slightly bent

Straight

Crossed

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

What should you do with your opposite knee and arm during banded step ups?

Keep them stationary

Drive them forward

Drive them backward

Drive them up

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

Which exercise involves grabbing the band securely with each hand and bringing them up around your shoulders?

Banded Squats

Banded Deadlifts

Banded Step Ups

Banded Lunges

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

Which exercise targets the Gluteus Maximus and is performed by stepping on the band with both feet?

Banded Squats

Banded Deadlifts

Banded Step Ups

Banded Lunges

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

In the lunge exercise, what should you do after landing on the heel and forefoot of the first leg?

Lower body by flexing knee and hip of front leg

Raise both arms above the head

Jump to switch legs

Bend forward at the waist

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

What is the correct position of the back during a squat?

Curved

Straight

Arched backward

Bent forward

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

In the lunge exercise, what should you do to return to the original standing position?

Jump up

Forcibly extend hip and knee of forward leg

Bend both knees

Swing arms forward

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