H&S Thursday- Lifting Totes

What should we not do when lifting a tote?

• Lift with both hands

• Moving tote closer to your power zone

• Twisting

• Bending using your back

Which of the following is the best technique for lifting a heavy object from the ground?

• Bend at the waist and lift with your back

• Squat down, keep your back straight, and lift with your legs

• Keep your legs straight and bend your knees slightly

• Hold the object at arm's length and lift quickly

What should we do when we have to lift anything that is above our shoulder

• Jumping to reach the object

• Overeaching

• Asking a fellow teammate to help

• Using a stool as a support

We should be carrying 2 totes at a time?

• True

• False

Why is it important to test the weight of an object before lifting it?

• To determine if it is valuable

• To check for hidden defects

• To ensure you are capable of lifting it safely

• To estimate the time it will take to lift

How should you position your feet when preparing to lift a heavy object?

• Together and straight

• Staggered, with one foot slightly ahead of the other

• Wide apart for a stable base

• Close to the object with toes pointing inward

What should you do if an object is too heavy to lift on your own?

• Attempt to lift it anyway

• Break the object down into smaller parts if possible

• Use a mechanical aid or ask for help

• Ignore it and move on to another task

Which of the following is NOT a recommended practice for lifting heavy objects?

• Warm up with light exercises before lifting

• Wear appropriate footwear with good grip

• Lift heavy objects over your head

• Plan the lift and ensure the path is clear

What is the purpose of keeping your back straight when lifting?

• To increase lifting speed

• To distribute the weight evenly and prevent injury

• To make the object appear lighter

• To look more professional

Which body part should bear most of the load when lifting correctly?

• Arms

• Back

• Legs

• Shoulders