AIQ Practice 2B

Which standard measurement of clinical obesity uses height and weight for calculations?

• 
  Body mass index

• Waist-to-hip ratio

• Roland-Morris questionnaire

• Balke test

What information is requested on a basic Physical Activity Readiness Questionnaire?

• 
  All medical and health information specific to an individual

• Lifestyle and nutritional information

• Exercise history and sports participation information

• Medical and health information relevant to exercise participation

Motivational interviewing techniques can help an instructor do what?

• 
  Help an individual highlight their previous failings

• Help an individual find their own solutions to barriers

• Tell an individual what they want and need

• Tell an individual what their previous failings have been

Which of the following is an open question?

• 
  Would three sessions a week be reasonable?

• Can you achieve three workouts per week?

• Have you thought about how many sessions you can manage per week?

• What are your thoughts about how often you could exercise each week?

Which of the following is an essential safety check that must be completed before a gym is opened?

• 
  Free weights are stored on the floor underneath the benches

• Cardiovascular equipment is unplugged

• Resistance machines are labelled 'out of order' if the cables are frayed

• Stretch mats are placed out of reach

Which component of an exercise session is designed to reduce the risk of blood pooling?

• 
  Warm-up

• Main resistance

• Main cardiovascular

• Cool-down

Whose health and safety is an employer responsible for?

• 
  All employees, visitors and customers

• Customers and themselves

• Internal customers

• External customers

What is an example of positive body language?

• 
  Eye contact

• Angry expression

• Standing too close

• Hands on hips

Where could you find information on in-house training and education available within an active leisure organisation?

• 
  Operations manual in the office

• Stock sheets in the store room

• Customer promotion noticeboard

• Noticeboard in the staff room

Which of the following is a major customer-facing job role in an active leisure organisation?

• 
  IT assistant

• Web designer

• Swimming teacher

• Groundskeeper