Training Programs & Training Zones

What is the primary purpose of training?

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  To relax and unwind

• 
  To prepare for a physical activity

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  To avoid physical activity

• 
  To increase mental stress

What are training programs?

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  Random exercises done occasionally

• 
  Comprehensive plans used to map out future training sessions

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  Unplanned physical activities

• 
  Short-term fitness routines

Which of the following is a key concept to consider when designing training programs?

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  Nutrition

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  Periodisation

• 
  Equipment

• Sponsorship

What is the term used for a training cycle that typically lasts 4-6 weeks?

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  Microcycle

• 
  Macrocycle

• 
  Mesocycle

• Training Phase

Which phase comes after the preparatory phase in an annual training plan?

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  Transition phase

• Competition phase

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  Pre-competition phase

• 
  Tapering phase

What is the combination of work volume and intensity, and a general measure of the overall difficulty of the training called?

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  Training methods

• 
  Game analysis

• Work volume

• Training load

Which term refers to a set of guidelines considered in the development, design, and evaluation of a training strategy?

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  Training load

• Training principles

• Tapering

• Recovery

What is the process of observing, recording, and analyzing performance and skill data from a selected game, sport, or physical activity?

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  Game analysis

• Training methods

• Work volume

• Tapering

What is a general measure of how much exercise an athlete does, combining the frequency and duration of the training activities undertaken?

• 
  Work volume

• Training load

• Recovery

• Tapering

Which term describes forms of exercise that can be selected and used to target particular components of fitness and performance?

• 
  Training methods

• Principles of training

• Game analysis

• Training load