Fitness Component and Terms Quiz

The ability of a muscle or muscle group to repeat a movement many times

• aerobic endurance

• cardiovascular endurance

• Muscular strength

• muscular endurance

Which of the following is NOT a skill related component of fitness ?

• balance

• agility

• strength

• power

The amount of time it takes to get moving once your senses signal the need to move ?

• reaction time

• speed

• coordination

• power

Cardiovascular Fitness is ability of the heart, lungs, and vascular system to deliver blood to working muscles?

• True

• False

• Both

For the FITT principle, which of the following is INCORRECT

• Frequency

• Intensity

• Time

• Transition

The number of times a weight is lifted is known as

• sets

• groups

• repetitions

• turns

Flexibility is the degree to which an individual muscle will lengthen

• True

• False

• Both

Target Heart Rate is a person's heart rate in their target zone of 65%-85% of their maximum heart rate

• True

• False

Aerobic activity is ____ oxygen and Anaerobic is _________

• with, without

• without, with

• with, not a lot

• very little, a lot

Which of the following is NOT something factored into Body Composition ?

• Height

• Weight

• BMI

• Diet