Fitness Component and Terms Quiz
Quiz
•
Physical Ed
•
10th - 12th Grade
•
Practice Problem
•
Easy
NORMAN WELLINGTON
Used 2+ times
FREE Resource
Enhance your content in a minute
26 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
The ability of a muscle or muscle group to repeat a movement many times
aerobic endurance
cardiovascular endurance
Muscular strength
muscular endurance
2.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Which of the following is NOT a skill related component of fitness ?
balance
agility
strength
power
3.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
The amount of time it takes to get moving once your senses signal the need to move ?
reaction time
speed
coordination
power
4.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Cardiovascular Fitness is ability of the heart, lungs, and vascular system to deliver blood to working muscles?
True
False
Both
5.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
For the FITT principle, which of the following is INCORRECT
Frequency
Intensity
Time
Transition
6.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
The number of times a weight is lifted is known as
sets
groups
repetitions
turns
7.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Flexibility is the degree to which an individual muscle will lengthen
True
False
Both
Create a free account and access millions of resources
Create resources
Host any resource
Get auto-graded reports

Continue with Google

Continue with Email

Continue with Classlink

Continue with Clever
or continue with

Microsoft
%20(1).png)
Apple
Others
By signing up, you agree to our Terms of Service & Privacy Policy
Already have an account?
Similar Resources on Wayground
25 questions
SISTEM PENGAPIAN 1
Quiz
•
11th - 12th Grade
21 questions
Anatomical Terminology Quiz
Quiz
•
12th Grade
30 questions
MUSIC10 Q1 2023 P4
Quiz
•
10th Grade
22 questions
Health Related Fitness Study Guide
Quiz
•
9th - 12th Grade
25 questions
Year 11 - Functional Anatomy
Quiz
•
11th Grade
22 questions
Fitness Facts and Myths
Quiz
•
9th Grade - University
25 questions
BADMINTON
Quiz
•
10th - 11th Grade
26 questions
SISTEM AC 1
Quiz
•
12th Grade
Popular Resources on Wayground
10 questions
Honoring the Significance of Veterans Day
Interactive video
•
6th - 10th Grade
9 questions
FOREST Community of Caring
Lesson
•
1st - 5th Grade
10 questions
Exploring Veterans Day: Facts and Celebrations for Kids
Interactive video
•
6th - 10th Grade
19 questions
Veterans Day
Quiz
•
5th Grade
14 questions
General Technology Use Quiz
Quiz
•
8th Grade
25 questions
Multiplication Facts
Quiz
•
5th Grade
15 questions
Circuits, Light Energy, and Forces
Quiz
•
5th Grade
19 questions
Thanksgiving Trivia
Quiz
•
6th Grade
