Food Label

How can you tell if a product contains added sugars?

• By checking the ingredients list

• By looking at the serving size

• By smelling the product

• By tasting the product

Ingredients are listed on the food label from least amount to the greatest amount in terms of weight.

• True

• False

Why is it important to check the ingredients list for hidden sugars?

• To avoid products with artificial sweeteners

• To identify sugars added during processing

• To check for added colors and flavors

What is the main ingredient in this bottle of salad dressing?

• Canola oil

• Vegetable oil

• Potatoes

• Skim milk

Name one alternative to sugar that might be listed on a food label

• Monosodium glutamate

• Sorbitol

• Soy lecithin

• Sodium caseinate

Main ingredient is?

• Skim milk

• Vanillin

• Sugar

• Hazelnuts

Based on the label, how many chips are in 1 serving of this bag of potato chips?

• 10 chips

• 20 chips

• 5 chips

• 3 chips

What information can a food label give you?

• Amount of fat in a product

• Grams of sugar in a product

• Vitamins & minerals found in a product

• All of above

How can understanding sugar content on food labels help you make healthier choices?

• By eating more sugary foods

• By ignoring food labels entirely

• By choosing products with lower sugar content

• By avoiding all foods with sugar

Are calories bad?

• Yes, they make you gain weight.

• No, you should eat as many calories as possible for energy.

• No, but you should be aware of them to maintain a healthy weight.

• Yes.  Calories do not add any nutrients.