PEH 4TH

• - simply put, is just like hiking. It generally is of two days or more.

• - trekking is usually longer than hiking.

- does not require technical skills and

knowledge.

• Trekking,

• backpacking.

• ‘hiking

• mountaineering

Those multiple-days hike are simply called

• backpacking.

• ‘hiking

• Trekking,

• mountaineering

refers to sports of mountain climbing. It requires

high technical skills and fitness level.

• trekking

• backpacking

• hiking

• mountaineering

the mildest form being acute mountain sickness (AMS), is the negative

health effect of high altitude, caused by rapid exposure to low amounts of oxygen at high

elevation.

• high-altitude cerebral edema

• Altitude sickness

• high altitude illness

• high-altitude pulmonary edema

(Expert Climbers) - (Much dangerous climb), it involves routes with glaciers.

Special gear and an understanding of snow and ice condition are very important.

• Mixed Climbing

• Snow-Craft.

• A. Rock- craft.

(Amateur Climbers) -involves routes rocky slopes and avalanches.

• Rock- craft.

• Snow-Craft.

• C. Mixed Climbing

combines the rocky and icy routes of the first two.

• rock craft

• snow craft

• Mixed Climbing

The highest mountain in the Philippines.

• Mt. Apo

• Mt. Dulang-Dulang

• Mt. Pulag

• Mt. Kitanglad

• Mt. Kalatungan

Second highest mountain in the Philippines.

• Mt. Apo

• Mt. Dulang-Dulang

• Mt. Pulag

• Mt. Kitanglad

• Mt. Kalatungan

Highest Mountain in Luzon.

• Mt. Apo –

• Mt. Dulang-Dulang

• Mt. Pulag

• Mt. Kitanglad

• Mt. Kalatungan