Health Final Study Guide 2

Organic nicronutrients that assist many chemical reactions in the body

• Minerals
• Proteins
• Carbohydrates
• Vitamins

Vitamins A, D, E, K

• Water-soluble vitamins
• Fat-soluble vitamins
• Protein-soluble vitamins
• Carbohydrate-soluble vitamins

Vitamins C and all of the B vitamins

• antioxidants

• Water-soluble vitamins
• Fat-soluble vitamins
• electrolytes

Vitamins that are stored by the body

• fat soluble

• water soluble

• electrolytes

• Antioxidants

Vitamins that need to be replenished each day through food

• water soluble

• fat soluble

• electrolytes

• antioxidants

Organic molecules that help protect the body from harmful chemicals called free radicals

• Carbohydrates
• Probiotics
• Vitamins
• Antioxidants

Nutrients that occur naturally in rocks and soil

• Minerals

• Rock nutrients
• Antioxidants

• Electrolytes

A condition in which the blook is deficient in red blood cells or hemoglobin

• Arthritis
• Diabetes
• Anemia
• Hypertension

The most abundant mineral in the body; essential for building strong bones & teeth

• Iron
• Potassium
• Vitamin C
• Calcium

Mineral that helps maintain water balance in the body

• calcium
• potassium
• sodium
• iron