Health Final Study Guide 1

The 3 aspects of health

• Mental/emotional

• physical

• social

• harmony

The reactions of the body and midn to everyday challenges and demands

• Stress

• distress

• eustress

• stressor

Something that causes stress

• stressor

• distress

• eustress

• anxiety

A postive stress that energized a person and helps a person reach a goal

• Eustress

• Distress

• Anxiety

• Acute Stress

Negative stress

• Distress

• Eustress

Persistent, excessuve worries that don't go away even in the absence of a trigger

• Anxiety

• Stress

• Eustress

• Distress

Short term stress

• acute stress

• chronic stress

• anxiety

Stress associeated with long-term problems that are beyond a person's control

• chronic stress

• acute stress

• eustress

• stressor

Amount of energy needed to raise temperature of 1 gram of water 1 degree Celcius

• Joule

• heat

• calorie

A macronutrient that is the main source of energy for the body

• Carbohydrates
• Vitamins
• Proteins
• Fats