Physical Education and Health 4 - Mountaineering

What footwear is more advisable to use for longer treks with heavy loads?

• Backpacking boots

• Heavy Hiking boots

• Lighter Hiking boots

• Hiking sandals

What would be the best footwear to use for well-defined trails, shorter hikes and relatively lighter loads?

• Backpacking boots

• Heavy Hiking boots

• Lighter Hiking boots

• Hiking sandals

Which of the following statements is NOT an example of proper etiquette when performing a physical activity?

• Obeying the judges

• Questioning a decision made by the judges

• Shouting “well done” to one of the

   dancers

• Shaking hands with your opponent at the end of a match

In planning the food for trekking or hiking, what important things are to be considered?
I. Duration of the activity 

II. Calorie requirement for the activity 

III. Manageability to load, carry, store and cook 

• I only

• II only

• III only

• I, II and III

What should be done in order to prevent accidents when you do mountain climbing or hiking activities?
I. have self-discipline

II. perform warm-up exercise

III. help maintain facilities and proper use of equipment

• I only

• II only

• I and II

• I, II and III

1. What's the best type of footwear for hiking in rough terrain?

• Sandals

• Heavy hiking boots

• Light hiking boots

• Sneakers

What's an essential item to carry while hiking for navigation?

• Smartphone

• Map and compass

• Flashlight

• Sunglasses

What's a crucial consideration when planning food for a hiking trip?

• Favorite foods

• Color of the packaging

• Calorie requirement

• Brand popularity

How can you prevent accidents while hiking or climbing?

• Have self-discipline

• Skip warm-up exercises

• Use equipment improperly

• Rush through activities

Why is it important to wear sunscreen during a hike?

• To keep skin dry

• To avoid getting a sunburn

• To attract bugs

• To make skin darker