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Optimisng performance & preventing injury

Authored by Liana Higgins

Physical Ed

9th - 12th Grade

Used 2+ times

Optimisng performance & preventing injury
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25 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

Altitude training would be most beneficial for which sport?

Weightlifting

Boxing

Road Cycling

Sailing

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

Training at altitude is most beneficial for endurance athletes.

True

False

3.

MULTIPLE SELECT QUESTION

30 sec • 1 pt

Media Image

A loss of fitness can occur during altitude training.

True

False

4.

MULTIPLE CHOICE QUESTION

2 mins • 1 pt

Which of these is not correct for altitude training?

•Benefits sprinters or athletes who perform for less than 10 seconds.
•Carried out at high altitude, 2000m or above
•Less oxygen in the air and oxygen carrying capacity of the blood is reduced.
•Body compensates and adapts by making more red blood cells to carry oxygen.

5.

MULTIPLE CHOICE QUESTION

2 mins • 1 pt

What is a benefit of the effects of altitude training?

•Additional red blood cells are an advantage to performers when they return to sea level to compete
•Additional white blood cells are an advantage to performers when they return to sea level to compete
•Less red blood cells are an advantage to performers when they return to sea level to compete

6.

MULTIPLE SELECT QUESTION

20 sec • 2 pts

Aims of competition season? (2 answers)

To play Fifa and Fortnight in order to improve their competitive edge

To work on improving their Fitness

To work on specific skills used in their sport

To maintain fitness levels

7.

MULTIPLE SELECT QUESTION

20 sec • 1 pt

Aims of post-season training. (1 answer)

To rest and recover from the season.

To continue training as normal

To train intensively in order to be ready for pre- season training

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