Dietary Guidlines

Dietary guidelines targets ... years of age and older

• 2

• 10

• 5

• 18

The dietary guidelines are revised and reissued every .... years

• 10

• 20

• 5

• 3

Healthy eating patterns aim for LESS THAN 10% calories from added sugar and statured/trans fat

• True

• False

What kind of grains that have been processed and removed dietary fiber, iron, and many vitamins B
(e.g. white rice and flour)

• Whole grains

• Refined grains

Key consumer: At least .... of your grains are ....

• half

  whole grains

• more than half

  refined grains

how much is grain needed per day

• 3 or more ounces

• less than 3 ounces

in order to have a healthy diet, you should choose LOW-FAT OR LEAN POULTRY

• True

• False

How much is protein needed per day

• 5 1/2 - 6 ounces

• 2 ounces

• 5 ounces

• 10 ounces

The key consumer message for diary is DO NOT switch to fat-free or low-fat milk

• Ture

• False

How much is milk needed per day?

• 3 cups

• 5 cups

• 7 cups

• 8 cups