Which of the following is NOT listed as a skill-related component of fitness in the provided material?

Fitness Components Quiz

Quiz
•
Physical Ed
•
12th Grade
•
Hard
Caitlin Hy
FREE Resource
35 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Agility
Strength
Coordination
Balance
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What skill-related component is associated with the ability to change direction quickly?
Power
Speed
Agility
Reaction Time
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which component is essential for performing movements smoothly and efficiently?
Balance
Coordination
Speed
Power
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which component of physical fitness is primarily improved through cardiovascular exercise?
Muscular strength
Flexibility
Cardiovascular fitness
Body composition
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is essential for improving muscular strength?
Proper diet
Strength training
Stretching abilities
Endurance training
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How can one enhance their muscular endurance?
Cardiovascular exercise
Stretching
Muscular endurance training
Diet control
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which method is effective in improving flexibility?
Cardiovascular exercise
Strength training
Stretching abilities
Proper diet
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