Fitness Components Quiz

Fitness Components Quiz

12th Grade

35 Qs

quiz-placeholder

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Fitness Components Quiz

Fitness Components Quiz

Assessment

Quiz

Physical Ed

12th Grade

Hard

Created by

Caitlin Hy

FREE Resource

35 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is NOT listed as a skill-related component of fitness in the provided material?

Agility

Strength

Coordination

Balance

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What skill-related component is associated with the ability to change direction quickly?

Power

Speed

Agility

Reaction Time

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which component is essential for performing movements smoothly and efficiently?

Balance

Coordination

Speed

Power

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which component of physical fitness is primarily improved through cardiovascular exercise?

Muscular strength

Flexibility

Cardiovascular fitness

Body composition

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is essential for improving muscular strength?

Proper diet

Strength training

Stretching abilities

Endurance training

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How can one enhance their muscular endurance?

Cardiovascular exercise

Stretching

Muscular endurance training

Diet control

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which method is effective in improving flexibility?

Cardiovascular exercise

Strength training

Stretching abilities

Proper diet

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