Christmas PhysEd

Health related fitness measures a person's ability to perform physical activities that require which of the following?

• Endurance, body composition, and heart rate
• Strength, body composition, and resistance
• Endurance, strength, and flexibility 
• Fat, muscle, and bone

The ability to use two or more body parts together at the same time.

• Coordination
• Balance
• Reaction Time
• Agility

It is a type of exercise that stimulate the heart rate and breathing to increase in a way that can sustained for long exercise duration

• Flexibility training

• oxidative energy system

• Cardiovascular training

• Resistance training

Which is not a component of wellness:

• Physical

• Social

• Financial

• Psychological

A free throw in basketball is worth ______ point(s)

• 1
• 2
• 3
• 6

A soccer game begins with a __________

• Jump ball
• Kick off
• Penalty
• Throw in

What's Being Stretched?

• Triceps
• Biceps
• Posterior Deltoids
• Anterior Deltoids

What's Being Stretched?

• Quads
• Neck
• Traps
• Gastrocnemius 

How many minutes should you play or exercise every day?

• 10
• 20
• 30
• 60

It is a team sports in which two teams of six players are separated by both side.

• Soccer

• Basketball

• Volleyball

• Baseball