Methods of Stress Management

What is eustress typically associated with?

• Feeling overwhelmed

• Being excited

• Feeling sad

• Experiencing fear

What does our brain perceive to trigger the "Fight or Flight" response?

• Danger

• Happiness

• Sleepiness

• Excitement

What is a physiological change that occur during the "Fight or Flight" response?

• Decreased heart rate

• Increased glucose in the bloodstream

• Slower breathing

• Decreased pupil size

Which of the following is a consequence of too many acute stressors accumulating over time?

• Relaxation

• Chronic stress

• Immediate relief

• Short-term illness

What is one of the effects of stress on the brain?

• Enhanced memory

• Difficulty concentrating

• Improved mood

• Increased relaxation

What does the strength of the stress response primarily relate to?

• The actual physical threat

• The perceived threat

• The immediate environment

• The physical strength of the individual

What is a stressor?

• A type of psychological therapy

• A relaxation technique

• An activity, event, or other stimulus that causes stress

• A medical treatment for stress

Which activity might increase stress?

• Managing time better

• Playing multiple sports

• Sleeping more

• Avoiding unnecessary stressors

What activity is recommended for stress management that involves physical movement?

• Listening to music

• Yoga

• Talking to a counselor

• Sleeping

Which activity would engage your visual senses for stress relief?

• Listen to a radio program with your eyes closed

• Read a good book or watch your favorite film

• Play a relaxation CD

• Squeeze a stress ball