H&S- Lesson 3

What is a balanced diet?

• A balanced diet includes only high-calorie foods
• A balanced diet excludes fruits and vegetables
• Eating wide variety of foods in the right amount

What does eating healthy food help in?

• Gaining excessive weight

• Reducing essential nutrients

• Maintaining body weight.

• Causing diseases

Which of these is NOT a type of an exercise.

• Running
• Yoga
• Swimming
• Cycling

How many groups of food are there?

• 10
• 7
• 3
• 5

Which of these items is NOT a part of the dairy products group

• Meat
• Bread
• Eggs
• Yogurt

Which of these items are included in the grains and cereals food group?

• rice

• carrot
• apple
• potato

Which of these items are NOT included in the fats and sugars food group?

• Fish

• Chocolate

• Candies

• Butter

Complete this food group: Fish, meat, nuts and _____

• vegetables
• grains
• eggs

• fruits

Bread is a part of which food group?

• Grains, cereals and potatoes

• Fats and sugars

• Vegetables and fruits

• Dairy products