HN WATER 1

Which of the following elements are present in water?

• Oxygen and Nitrogen

• Oxygen and Carbon

• Oxygen and Hydrogen

• Nitrogen and Hydrogen

Which of the following are functions of water in the human body?

• Building muscles and bones

• Regulating blood sugar levels

• Enhancing cognitive function

• Facilitating digestion, absorption, and nutrient transportation

How does adequate water intake benefit the skin?

• It reduces the risk of sunburn

• It promotes the production of melanin

• It maintains skin hydration and promotes collagen production

• It increases the risk of acne

How does drinking water affect appetite?

• It increases hunger

• It has no effect on appetite

• It suppresses appetite

• It increases calorie intake

What activity might lead to an increased need for hydration?

• Watching a movie

• Napping

• Running

• Listening to music