Nutrition

You should aim to have no more than how many grams of sugar a day.

• 30

• 40

• 20

• 50

What is the importaince of Vitamin D?

• Helps prevent birth defects

• Helps absorb vitamin C

• Helps the immune system

• Helps absorb calcium

The total amount of cholesterol you should aim to not exceed daily through food is ______mg.

• 200

• 300

• 250

• 350

Your LDL(bad cholesterol) levels should be _______mg/dl or below.

• 50

• 70

• 80

• 100

Which nutrient is the main source of energy for the body?

• Proteins

• Carbohydrates

• Fats

• Vitamins

What does the body use carbohydrates for?

• Immediate energy

• Building cell walls

• Insulating body organs

• Producing hormones

Which mineral helps work with sodium to help muscles function properly?

• Calcium

• Potassium

• Magnesium

• Phosphorus

Which antioxidant is foundin tomotoes/tomato paste products?

• none of the above

• Flavonoids

• Beta-carotene

• Lycopene

Certain fibers help us avoid _____ related diseases by keeping our blood glucose levels in check.

• Lungs

• Brain

• Heart

Which nutrient is the main source of energy for the body?

• Proteins

• Carbohydrates

• Fats

• Vitamins