Daily Nutrients Quiz

How much water do you need in a day?

• 64 oz

• 1 Gallon

• 24 cups

• 40 oz

How many minerals do you need to take each day?

• 4

• 1. 17

• 1. 30

• 46

How many proteins per Kilo of body weight do you need per day?

• 20

• 0.16

• 0.75

• 1.7

How much fat do you need to eat per day?

• 44-78 grams

• 1. 22-53 kilos

• 1. 1-10 gallons

• 1. 17-40 milligrams

How many carbohydrates do you need per day?

• 1. 20-80 grams

• 1. 225-325 grams

• 1. 540-900 grams

• 1. 80-256 grams

How many cups of water do you need per day?

• 1. 64

• 10

• 8

• 11

How much vitamin C do you need per day?

• 1. 75 milligrams for women and 90 milligrams for men

• 1. 256 milligrams for women and 356 milligrams for men

• 1. 26 milligrams for women and 58 milligrams for men

• 1. 88 milligrams for women and 120 milligrams for men

How many B-Complex vitamins do you need each day? (For young adults)

• 1. 400 micrograms 

• 1. 450 milligrams

• 1. 3 grams

• 1. 10 kilos

If you are Vegan, what can you eat to get your daily protein?

• 1. Cheese, eggs, fish

• 1. Beans, soy, lentils

• 1. Lettuce, celery, broccoli 

• 1. Carrots, cauliflower, chicken

You can get minerals from:

• 1. Milk, Salt, Spinach

• 1. Rocks, seawater, bark

• Cow hide, Chicken feathers, tables

• 1. Hair, lungs, toes