Understanding the Pomodoro Technique

What does 'Pomodoro' mean in Italian?

• Study

• Technique

• Tomato

• Timer

What is the key to the Pomodoro Technique?

• Taking long breaks

• Studying for hours without a break

• Setting a timer

• Using a specific type of timer

How long can most of us stay focused on a task before our minds begin to wander?

• 20 to 30 minutes

• 10 to 15 minutes

• 45 to 60 minutes

• More than an hour

What should you do if you get distracted during a Pomodoro session?

• Jot a quick note and set it aside

• Check your email

• Take a break immediately

• Continue working without stopping

How long is a break after a Pomodoro session?

• 5 minutes

• 10 minutes

• 15 minutes

• 30 minutes

What should you do during a break from a Pomodoro session?

• Take a real mental break

• Plan the next session

• Check social media

• Continue studying

How many Pomodoro sessions can you do before needing a longer break?

• Two

• Three

• Four

• Five

What is recommended to do during the longer break after four Pomodoro sessions?

• Plan for the next day

• Go for a walk or have lunch

• Start studying again immediately

• Check emails and social media

Why is it important to keep a record of how long tasks take using the Pomodoro Technique?

• To plan your time better in the future

• To compete with others

• To share with friends

• To improve your speed

What can the Pomodoro Technique be used for besides studying?

• Exercising

• Cleaning and other mundane tasks

• Cooking

• Only for academic work