Yoga Quiz

What pose is this?

• Upward Facing Dog

• Downward Facing Dog

What is a primary benefit of practicing yoga regularly?

• Increased stress

• Decreased flexibility

• Improved strength and flexibility

• Higher blood pressure

Which yoga pose is known for improving balance and focus?

• Downward-Facing Dog

• Tree Pose

• Cobra Pose

• Warrior II

What is the name of the breathing technique in yoga that involves a deep, steady inhalation followed by a longer, controlled exhalation?

• Kapalabhati

• Bhastrika

• Ujjayi

• Anulom Vilom

How can yoga contribute to stress relief?

• By increasing heart rate

• By promoting physical exhaustion

• By encouraging mindfulness and relaxation

• By restricting breathing patterns

Which yoga pose is particularly beneficial for stretching the spine and relieving back pain?

• Mountain Pose

• Child's Pose

• Plank Pose

• Triangle Pose

What is the main focus of Hatha Yoga?

• Intense physical workouts

• Balance and flexibility

• Meditation and relaxation

• Physical postures and breathing techniques

Which yoga pose is known to aid in digestion?

• Seated Forward Bend

• Corpse Pose

• Pigeon Pose

• Half Lord of the Fishes Pose

What is the term used in yoga for the practice of breath control?

• Pranayama

• Asana

• Dhyana

• Yama

Which of the following is NOT a benefit of yoga?

• Improved cardiovascular health

• Enhanced athletic performance

• Increased stress levels

• Better sleep quality