Nutrients Overview

What is the main function of proteins in the body?

• Building blocks for tissues, enzymes, hormones, and other important molecules

• Proteins are responsible for nerve signal transmission

• Proteins help in maintaining body temperature

• Proteins are primarily used for energy storage

Which nutrient is the body's main source of energy?

• Proteins

• Carbohydrates

• Vitamins

• Fats

True or False: Fats are essential for the absorption of certain vitamins.

• Not relevant

• False

• Partially true

• True

Which type of fat is considered the healthiest option?

• Polyunsaturated fats

• Saturated fats

• Monounsaturated fats

• Trans fats

What is the recommended daily intake of fiber for adults?

• 25-30 grams

• 40-50 grams

• 10-15 grams

• 5-10 grams

Which nutrient is responsible for repairing and building tissues in the body?

• Carbohydrates

• Protein

• Calcium

• Vitamin C

What is the role of carbohydrates in the body?

• Carbohydrates regulate body temperature

• Carbohydrates aid in digestion

• Carbohydrates help in muscle repair

• Carbohydrates provide energy for the body.

Which food group is a good source of healthy fats?

• Butter, cream, and cheese

• Nuts, seeds, and avocados

• French fries and potato chips

• Ice cream and cake

What is the difference between soluble and insoluble fiber?

• Soluble fiber is harder to digest than insoluble fiber.

• Soluble fiber is not beneficial for heart health, unlike insoluble fiber.

• Soluble fiber is only found in fruits, while insoluble fiber is only found in vegetables.

• Soluble fiber dissolves in water and can help lower cholesterol levels and regulate blood sugar, while insoluble fiber does not dissolve in water and helps with digestion by adding bulk to the stool.

How can you test if a food contains a certain nutrient?

• Ask a friend if they think it contains the nutrient.

• Check the weather forecast to see if it will affect the nutrient content.

• Shake the food and listen for a sound that indicates the nutrient is present.

• Conduct a laboratory test designed to detect the specific nutrient.