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The key to gaining the benefits derived from sports Nutrition is:

• My Plate

• Individualization

• Dietary Guidelines

Carbs, Fats, Proteins, Vitamins, Minerals, Water

• Micronutrients

• Energy Nutrients

• Six Major Nutrients

Essential Nutrient

• Carbs- Fats- Proteins serve as the body's source of energy and can be made within the body.

• A nutrient descriptor that refers to a nutrient that must be obtained through our diet.

• our bodies can make them from other nutrients, so it is not essential that we consume them

our bodies can make them from other nutrients, so it is not essential that we consume them

• Non-essential

• essential

This is a suggested nutritional framework, generated by the USDA to provide Americans with advice on their overall eating habits

• Dietary Guidelines

• Individualization

• MyPlate

The daily needs for these nutrients are small. -Vitamins, MInerals, Water

• Micronutrients

• Energy Nutrient

• Essential Nutrient

Carbs- Fats- Proteins serve as the body's source of energy and can be made within the body.

• Energy Nutrient

• Six Major Nutrients

• Micronutrient

Molecule that serves as the body's direct source of energy for cellular work.

• ATP

• ADP

• Essential Nutrient

Essential Nutrient

• our bodies can make them from other nutrients, so it is not essential that we consume them

• A nutrient descriptor that refers to a nutrient that must be obtained through our diet.

• nutrients that were lost during food processing have been added back.