Diet Plan for Muscle Growth and Fat Loss

Diet Plan for Muscle Growth and Fat Loss

6th - 8th Grade

16 Qs

quiz-placeholder

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Diet Plan for Muscle Growth and Fat Loss

Diet Plan for Muscle Growth and Fat Loss

Assessment

Quiz

Physical Ed

6th - 8th Grade

Easy

Created by

Julian Lopez

Used 5+ times

FREE Resource

16 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

What is the recommended weight gain per week?

Less or equal to 0.5%/wk

Less or equal to 5%/wk

Greater than 1%/wk

None of these answers

2.

OPEN ENDED QUESTION

3 mins • 1 pt

Name three mindful eating strategies

Evaluate responses using AI:

OFF

3.

OPEN ENDED QUESTION

3 mins • 1 pt

What are the three primary macronutrients?

Evaluate responses using AI:

OFF

4.

OPEN ENDED QUESTION

3 mins • 1 pt

What are the four eating strategies mentioned in video and packet?

Evaluate responses using AI:

OFF

5.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Should we be looking at long term trends or short term changes when it comes to bodyweight Tracking?

Short Term

Long Term

6.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

How many calories are in one gram of protein?

2

4

9

10

7.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

What can be an issue if you only eat foods that are convenient?

Nothing would happen

No, because convenient food is only junk food

Your friends won't like you

None of these answers

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