Diet Plan for Muscle Growth and Fat Loss

What is the recommended weight gain per week?

• Less or equal to 0.5%/wk

• Less or equal to 5%/wk

• Greater than 1%/wk

• None of these answers

Name three mindful eating strategies

What are the three primary macronutrients?

What are the four eating strategies mentioned in video and packet?

Should we be looking at long term trends or short term changes when it comes to bodyweight Tracking?

• Short Term

• Long Term

How many calories are in one gram of protein?

• 2

• 4

• 9

• 10

What can be an issue if you only eat foods that are convenient?

• Nothing would happen

• No, because convenient food is only junk food

• Your friends won't like you

• None of these answers

What does mindful eating mean?

How many calories are in one gram of Carbohydrates?

• 3

• 8

• 4

• 9

What is the minimum amount of fat we should consume a day for normal health and function?

• 0.2g/per Lb.

• 5g/per Lb.

• 7g/per Lb.

• 3g./per Lb.