NATIONAL UNPLUGGING DAY

According to the text, who recommends disconnecting from devices and social media for one day a week?

• A social media influencer

• A technology expert

• An anonymous psychologist

• Dr. Samantha Boardman

Answer explanation

Dr. Samantha Boardman recommends disconnecting from devices and social media for one day a week as per the text.

What type of psychiatrist does Dr. Samantha Boardman describe in the text?

• Positive psychiatrist

• Neutral psychiatrist

• Negative psychiatrist

• Traditional psychiatrist

Answer explanation

Dr. Samantha Boardman describes a positive psychiatrist in the text, focusing on the importance of positivity in mental health.

What message does Dr. Samantha Boardman send by suggesting that adults should not violate family policies on mobile phone use?

• Adults should ignore the policies

• Adults should set an example for children

• Adults should follow the policies only in public

• Adults should be hypocritical

Answer explanation

Dr. Samantha Boardman suggests that adults should set an example for children by not violating family policies on mobile phone use, emphasizing the importance of being a positive role model.

According to the text, what effect can constant comparison with others on social media have?

• Increase happiness

• Generate trust

• Decrease self-esteem

• Improve social connection

Answer explanation

Constant comparison with others on social media can lead to a decrease in self-esteem, as individuals may feel inadequate or inferior when comparing their lives to others' curated posts.

What does Dr. Samantha Boardman suggest as a way to reduce time on social media?

• Ignore other activities

• Dedicate more time to social media

• Eliminate exercise

• Replace it with exercise

Answer explanation

Dr. Samantha Boardman suggests replacing time on social media with exercise as a way to reduce social media usage.

What is one of Dr. Samantha Boardman's recommendations for cleaning unwanted apps from the phone?

• Delete educational apps

• Delete apps that generate happiness

• Delete messaging apps

• Delete apps that question self-esteem

Answer explanation

Dr. Samantha Boardman recommends deleting apps that question self-esteem as a way to clean unwanted apps from the phone.

What does Dr. Samantha Boardman suggest as a way to do 'daily detoxes'?

• Using the phone in all social interactions

• Leaving the phone at home when going for a run

• Leaving the phone at home when going shopping

• Carrying the phone everywhere

Answer explanation

Dr. Samantha Boardman suggests leaving the phone at home when going shopping as a way to do 'daily detoxes'.

What place does Dr. Samantha Boardman suggest as a phone-free space for talking and reading without distractions?

• The living room

• The kitchen

• The bathroom

• The bedroom

Answer explanation

Dr. Samantha Boardman suggests the kitchen as a phone-free space for talking and reading without distractions.

What activity does Dr. Samantha Boardman suggest as an alternative to social media to get away from the phone?

• Listen to music

• Watch TV

• Exercise

• Meditate

Answer explanation

Dr. Samantha Boardman suggests meditating as an alternative to social media to get away from the phone.

What does Dr. Samantha Boardman suggest as a way to be present and connected with others?

• Bring the phone everywhere

• Constantly use the phone in family gatherings

• Leave the phone at home when going out with friends

• Ignore others while using the phone

Answer explanation

Dr. Samantha Boardman suggests leaving the phone at home when going out with friends to be present and connected with others.