Weight Training Review

What is muscular strength?

• How many times you can lift a weight

• How long you can run without stopping

• How much you can lift one time

• How fast you can sprint 400m

Which of the following exercises can help improve your muscular endurance?

• maxing out every day

• benching 95% of your max for sets of 3

• low weight high reps

• high weight low reps

Which is not one of the 3 main MACROnutrients for a balanced diet?

• Protein

• Fat

• Carbohydrates

• Vitamins

What is the correct formula for BMI?

• kg^2/m

• kg/m^2

• kg/m

• m/kg^2

What are things you can do to take care of weight room equipment and facilities?

• throw dumbbells at your friends

• clean equipment

• leave weights all over the floor

• wear Crocs in sports mode only

What is the purpose of carbs?

• quick energy source

• build muscle

• build immunity

• stored energy reserve

What is the purpose of proteins?

• immediate energy

• build muscle

• build immunity

• energy reserve

"Isometric" means

• same length

• same movement

• same tension

What is the purpose of healthy fats?

• immediate energy

• build muscle

• build immunity

• energy reserve

Principle of Training: Specificity means

• adding more weight to an exercise over time in order to improve

• If you want to improve a certain area, you need to train that area

• If you don't train for a while, your progress reverts backward

• adding additional tension/resistance in order to get stronger