PE_3EV_3ESO

What is nutrition?

• Process of transforming food in our body

• Study of food composition

• Process of eliminating waste from the body

• Voluntary intake of food

What is one of the purposes of nutrition according to the text?

• Provide the necessary energy to maintain body integrity

• Provide materials for the formation of structures

• Provide nutrients through food

• Provide substances to regulate metabolism

What is basal metabolism?

• The energy used to regulate body temperature

• The energy spent on daily activities

• The energy needed to exercise

• The energy needed to survive

How is the Body Mass Index (BMI) calculated?

• Multiplying the weight by the height

• Adding the weight and the height

• Subtracting the weight from the height

• Dividing the weight by the square of the height

What type of physical activity is preferably aerobic according to the text?

• Activities that combine aerobic and anaerobic processes

• Activities that mainly involve fat degradation

• Short-duration activities without aerobic processes

• Activities with intensity changes in short periods of time

What is one of the factors that affect basal metabolism?

• Age

• Height

• Ambient temperature

• Weight

What does an BMI between 25.5 and 30 represent according to the WHO?

• Pre-morbid obesity

• Morbid obesity

• Normal weight

• Overweight

What is one of the purposes of nutrition according to the text?

• Provide the necessary energy to maintain body integrity

• Provide materials for the formation of structures

• Provide substances to regulate metabolism

• Provide nutrients through food

What does an BMI of 16.5 represent according to the WHO?

• Normal weight

• Overweight

• Underweight

• Hospital admission

What type of physical activity is preferably anaerobic according to the text?

• Short-duration activities without implementation of aerobic processes

• Activities with changes in intensity in short periods of time

• Activities that mainly involve fat degradation

• Activities that combine aerobic and anaerobic processes