
Understanding Health and Wellness

Interactive Video
•
Physical Ed
•
10th Grade
•
Hard
Rose Dixon
FREE Resource
24 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What three components make up the health triangle?
Physical, Mental/Emotional, and Social
Physical, Spiritual, and Environmental
Education, Employment, and Environment
Nutrition, Exercise, and Sleep
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How can physical health be improved?
Eating nutritious meals and snacks
Ignoring medical advice
Engaging in harmful behaviors
By avoiding exercise
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How can regular physical fitness impact your health?
Decreases physical health
It has no impact
Improves physical health
Only improves mental health
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How does avoiding harmful behaviors affect physical health?
Leads to deterioration
Improves it significantly
Has no effect
Only affects mental health
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What role do positive relationships play in mental and emotional health?
They are irrelevant
They have no impact
They can weaken it
They can strengthen it
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a key factor in maintaining mental and emotional health?
Focusing only on negative outcomes
Never expressing emotions
Managing stress effectively
Avoiding stress completely
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the impact of high self-esteem on mental health?
Has no impact
Improves mental and emotional health
Decreases mental capacity
Worsens mental health
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