Understanding Health and Wellness

Understanding Health and Wellness

10th Grade

24 Qs

quiz-placeholder

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Understanding Health and Wellness

Understanding Health and Wellness

Assessment

Interactive Video

Physical Ed

10th Grade

Hard

Created by

Rose Dixon

FREE Resource

24 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What three components make up the health triangle?

Physical, Mental/Emotional, and Social

Physical, Spiritual, and Environmental

Education, Employment, and Environment

Nutrition, Exercise, and Sleep

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How can physical health be improved?

Eating nutritious meals and snacks

Ignoring medical advice

Engaging in harmful behaviors

By avoiding exercise

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How can regular physical fitness impact your health?

Decreases physical health

It has no impact

Improves physical health

Only improves mental health

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How does avoiding harmful behaviors affect physical health?

Leads to deterioration

Improves it significantly

Has no effect

Only affects mental health

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What role do positive relationships play in mental and emotional health?

They are irrelevant

They have no impact

They can weaken it

They can strengthen it

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is a key factor in maintaining mental and emotional health?

Focusing only on negative outcomes

Never expressing emotions

Managing stress effectively

Avoiding stress completely

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the impact of high self-esteem on mental health?

Has no impact

Improves mental and emotional health

Decreases mental capacity

Worsens mental health

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