Week 2-3 QUIZ

What is the most important nutrient for an athlete to maintain strong bones and prevent injuries?

• IRON

• CALCIUM

• POTASSIUM

• ZINC

Answer explanation

The correct answer is CALCIUM because it is essential for muscle contraction, nerve function, and bone health, making it crucial for athletes to maintain peak performance.

This mineral, present in intracellular fluid, is responsible for regulating total body water and stabilizing controlled and automatic muscle contractions.

• sodium
• calcium
• iron
• potassium

Sophia recently completed a marathon and is looking to aid in post-exertion tissue repair and in the conversion of food to fuel. Which mineral should she consider?

This element helps cell retain water and prevent dehydration.

• Sodium (Na+)
• Chloride (Cl-)
• Calcium (Ca2+)
• Potassium (K+)

Which mineral is essential for maintaining athletes' immune function and repairing cellular damage?

• Magnesium

• Iron

• Zinc

• Calcium

For Athlete, This vitamin is one of the most antiodidants, and has been found to be very effective in the prevention and reversal of various disease complications.

Endurance athletes, like Gabriel, use this nutrient for maintaining aerobic metabolism, compared with the increased tissue repair needs of strength athletes. Also, it is a naturally occurring, extremely complex substance that consists of amino acid residues joined by peptide bonds, and it is present in all living organisms.

• Carbohydrates

• Fats

• Protein

• Vitamins

Imagine a scenario where a young girl named Anika is feeling weak and tired. After consulting with her doctor, she learns that she has a deficiency in a mineral that the body needs for growth and development. This mineral is used to make hemoglobin, a protein in red blood cells that carries oxygen from the lungs to all parts of the body.

• Magnesium

• Zinc

• Iron

• Calcium

TRUE OR FALSE: There is protein in fish.

• TRUE
• FALSE

A lot of sugar is good for you.

• Absolutely
• Maybe
• FALSE
• TRUE