Principles of Training

Principles of Training

Professional Development

14 Qs

quiz-placeholder

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Principles of Training

Principles of Training

Assessment

Quiz

Physical Ed

Professional Development

Hard

Created by

Ellie Jones

FREE Resource

14 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Select the correct definition of Specificity.

Training for specific components of fitness

Gradually increasing the participant's workload over time.

The training should meet the needs of the individual.

Having time where the participant doesn't take part in any physical activity.

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Select the correct definition of Rest & Recovery.

Training for specific components of fitness

Gradually increasing the participant's workload over time.

The training should meet the needs of the individual.

Having time where the participant doesn't take part in any physical activity.

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Select the correct definition of Progressive Overload.

Training for specific components of fitness

Gradually increasing the participant's workload over time.

The training should meet the needs of the individual.

Having time where the participant doesn't take part in any physical activity.

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Select the correct definition of Individual Differences.

Training for specific components of fitness

Gradually increasing the participant's workload over time.

The training should meet the needs of the individual.

Having time where the participant doesn't take part in any physical activity.

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Select the correct definition of Reversibility.

Training for specific components of fitness

Gradually increasing the participant's workload over time.

Fitness gains that have been made previously start to decline, and a person starts to lose their fitness levels

A response of the body to training that makes it more able to withstand the stresses of training.

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Select the correct definition of Adaptation.

Training for specific components of fitness

Gradually increasing the participant's workload over time.

Fitness gains that have been made previously start to decline, and a person starts to lose their fitness levels

A response of the body to training that makes it more able to withstand the stresses of training.

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Select the correct definition of Variation.

Training for specific components of fitness

Gradually increasing the participant's workload over time.

Minor changes in routine to avoid boredom and maintain motivation.

A response of the body to training that makes it more able to withstand the stresses of training.

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