L.A.C Level 2 BTEC Sport

Identify two sites that are used in the Jackson-Pollock nomogram method to test FEMALES for prediction of percentage body fat.

• Calf

• Abdominal

• Triceps

• Back

• Thigh

Match picture A with the correct component of fitness:

• Flexibility

• Strength

• Muscular endurance

• Anaerobic power

• Body composition

Match picture B with the correct component of fitness:

• Flexibility

• Strength

• Muscular endurance

• Anaerobic power

• Body composition

Name the two components of fitness that are measured by the first shown in the diagram:

• Agility & Power

• Speed & Flexibility

• Agility & Speed

• Power & Flexbility

Which two pieces of equipment should be used to carry out a multi-stage fitness test?

• Gym mat

• Cone

• Whistle

• Bench

• Audio equipment

What are the usual units of measurement for the multi-stage fitness test?

• kg/ml/min

• ml/kg/hour

• ml/kg/min

• kg/ml/hour

Match Picture A to the correct component of fitness:

• Flexibility

• Strength

• Muscular endurance

• Anaerobic power

• Body composition

Match Picture B to the correct component of fitness:

• Flexibility

• Strength

• Muscular endurance

• Anaerobic power

• Body composition

Identify the test shown in the picture:

• Vertical jump

• 35m sprint

• Illinois agility run

• Sit and reach

b) Identify the two parts of the body measured by the flexbility test shown in the picture.

• Chest

• Hamstrings

• Quadriceps

• Biceps

• Lower back