Year 10 PDHPE Nutrition Quiz

What is the primary role of fiber in the diet?

Which type of fat is typically considered unhealthy and can increase the risk of heart disease?

• Saturated fats

• Unsaturated fats

• Trans fats

• Monounsaturated fats

Which of the following nutrients is essential for the formation of red blood cells?

• Iron

• Magnesium

• Zinc

• Potassium

Which of the following is a symptom of vitamin D deficiency?

• Rickets

• Scurvy

• Beriberi

• Pellagra

What is the recommended daily intake of water for an average adult?

• 1 liter

• 2 liters

• 3 liters

• 4 liters

Which of the following foods is a good source of calcium?

• Chicken

• Broccoli

• Rice

• Olive oil

Which nutrient is the primary source of energy for the body?

• Protein

• Carbohydrates

• Fats

• Vitamins

Which nutrient plays a crucial role in maintaining healthy skin?

• Protein

• Vitamin C

• Fats

• Calcium

What is the recommended daily intake of protein for an average adult?

• 10 grams

• 50 grams

• 100 grams

• 200 grams

Which of the following is NOT a macronutrient?

• Fiber

• Protein

• Carbohydrates

• Fats