Food Components

What is the primary component of bread that gives it structure?

• Fat

• Water

• Protein

• Carbohydrates

Which vitamin is most commonly found in citrus fruits?

• Vitamin A

• Vitamin B12

• Vitamin C

• Vitamin D

What is the main function of proteins in our diet?

• Provide energy

• Act as antioxidants

• Build and repair tissues

• Enhance flavor

Which of the following is a source of complex carbohydrates?

• Honey

• White bread

• Whole grains

• Fruit juice

What type of fat is considered healthiest for consumption?

• Saturated fats

• Trans fats

• Monounsaturated fats

• Hydrogenated fats

Calcium is essential for:

• Blood clotting

• Healthy skin

• Strong bones and teeth

• Digestion

Which component acts as the body's primary source of energy?

• Vitamins

• Minerals

• Carbohydrates

• Proteins

Dietary fiber is important for:

• Building muscle

• Digestive health

• Producing hormones

• Blood clotting

Which of the following is a water-soluble vitamin?

• Vitamin A

• Vitamin D

• Vitamin E

• Vitamin C

Omega-3 fatty acids are classified as:

• Saturated fats

• Trans fats

• Unsaturated fats

• Hydrogenated fats