Unit 4 Lesson 3 Nutrition from PP

What is the role of sports nutrition?

• Increasing social skills

• Improving academic performance

• Enhancing athletic performance

• Boosting creativity

What are the 3 keys to sports nutrition?

• Sugars, salts, and fats

• Carbohydrates, fats, and proteins

• Fruits, veggies, and lean protein

• Fast food, soda, and candy

What are the macronutrient percentages of an ideal plate?

• 30% carbs, 30% fats, 40% proteins

• 40% carbs, 30% fats, 30% proteins

• 20% carbs, 40% fats, 40% proteins

• 55% carbs, 25% fats, 20% proteins

How much protein does the American College of Sports Medicine recommend for athletes?

• 2.5 to 3.0 grams per kilogram of body weight

• 3.5 to 4.0 grams per kilogram of body weight

• 0.8 to 1.0 grams per kilogram of body weight

• 1.2 to 2.0 grams per kilogram of body weight

What is the function of protein for athletes?

• Provides energy

• Repairs and builds muscle

• Boosts hydration

• Regulates body temperature

How much protein does Anthony need if he weighs 140 pounds?

• 50g

• 80g

• 70g

• 60g

What is important to eat within 60 minutes before competitive activity?

• Fats

• Carbohydrates

• Fruits

• Protein

How often should athletes hydrate during intense activity?

• Every 30-40 minutes

• Every 15-20 minutes

• Every 10-15 minutes

• Every 5-10 minutes