The VOMIT System for Journaling

What does the author use journaling for?

• To learn a new language

• To improve cooking skills

• To track fitness progress

• To change and improve life

What is the first reason the author journals?

• To plan their day

• To write a novel

• To make a shopping list

• To vent

What does 'vent' help with according to the author?

• Improving sleep quality

• Learning a new instrument

• Mind dump effect

• Improving physical health

What is the 'Mind dump effect'?

• A technique to learn faster

• A strategy to solve math problems

• A way to organize thoughts

• A method to improve memory

What does 'O' in VOMIT stand for?

• Opportunities

• Optimism

• Obligations

• Outcomes

What is the purpose of the 'obligation dump'?

• To make a list of books to read

• To write down all achievements

• To plan vacations

• To list all responsibilities

What does 'M' in VOMIT stand for?

• Mindset

• Motivation

• Management

• Meditation

What is the purpose of reframing in journaling?

• To change the way we see problems

• To redesign the journal

• To plan a new career path

• To create art

What does 'I' in VOMIT stand for?

• Ideate

• Innovation

• Inspiration

• Ideas

What is the purpose of 'open the loop' in journaling?

• To find lost items

• To solve complex equations

• To generate ideas

• To plan a trip