A Level PE E* Exam prep Scientific Principles 2017

Which of these would be the best way of phrasing an answer to this question:

You have to pick one that you think is the best answer.

Briefly summarise periodisation in one sentence.

• Periodisation is the systematic planning of training to reach the best performance at an appropriate time.

• Periodisation involves macrocycles, mesocycle and mesocycles .

• Periodisation is used by all athletes to improve their performance.

Name two movements that are possible at the ankle joint

Define the term, prime mover

Isotonic muscle contraction is...

• A contraction where the length of the muscle changes

• A contraction where the length of the muscle stays the same

Name two different types of muscle contraction - both MUST be isotonic contractions.

Give a sporting example of eccentric muscle contraction

Define centre of mass

What is one thing this student has done well?

Give 2 things this person can work on in their answer.

How could this person use detail from other areas of the course to enhance this paragraph