List 3 benefits of Omega 3 Fatty Acids (EPA & DHA).
Lipids Nutrition Quiz

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Other
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11th Grade
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Medium
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15 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Improves cardiovascular health, reduces inflammation, enhances brain function
Increases blood pressure, promotes weight gain, decreases joint mobility
Causes drowsiness, increases cholesterol levels, leads to vitamin deficiency
Reduces bone density, impairs immune response, leads to hair loss
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Name 3 ways to cut saturated fats in your diet.
Choose lean meats, cook with olive oil, eat more nuts
Increase intake of flaxseed, eat more meat, consume more avocado
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
List the important roles of fat in the body.
Provides energy, supports cell growth, protects organs
Causes obesity, leads to heart disease, increases cholesterol
Reduces muscle mass, impairs digestion, leads to nutrient deficiency
Increases blood pressure, causes diabetes, leads to bone fractures
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Select the option that lists heart-healthy foods.
White bread, bacon, fried chicken
Salmon, almonds, whole grains
Margarine, doughnuts, soda
Ice cream, hot dogs, potato chips
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which food is healthier?
1
2
Both are the same in healthiness
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the guideline for labeling a food as "No Trans Fat"?
It must contain less than 0.5 grams of trans fat per serving
It must contain 0 grams of trans fat per serving
It must not contain any saturated fats
It must not contain any partially hydrogenated oils
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How many calories are from fat in a food with 30gm of total fat, 10 grams of which are saturated?
270 calories
90 calories
120 calories
40 calories
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