Anxiety

What is the term for sudden, intense fear?

What does GAD stand for?

• Geographical Anxiety Disorder

• Generalized Anxiety Disorder

• Global Anxiety Disease

• Generalized Agitation Disease

What relaxation technique involves deep breathing?

What does 333 techniques cover?

• vision

• tasting

• breathing

• hearing

• touching

Match the pictures with situations which causes to anxiety

• Lack of access to support

• 
• Societal pressure

• 
• Negative life events

• 
• Social isolation

• 
• Childhood trauma

• 

What word does the letter A in the APPLE technique indicate?

Imagine you have an important meeting in 15 minutes, but your anxiety got worse, in what order should you take the right steps?

• Create space for yourself to relax

• Accept that anxiety is normal

• Do breathing exercises

• And big smile, you did it!!!!

• Step back and give yourself time to think