Own the Game: End of Book Quiz

What is the purpose of visualization and mental imagery according to the book?

• To improve dietary habits

• To rehearse successful performance mentally

• To enhance team communication

• To find better equipment

How does Stankovich suggest athletes build self-confidence?

• By lifting heavier weights

• Through positive affirmations and reflecting on past successes

• By training longer hours

• By following a strict diet

How can the principles of sports psychology be applied beyond athletics?

• By following the same physical training routines

• By applying mental toughness techniques to academic, career, and personal life

• By using advanced sports equipment in daily activities

• By maintaining a high-protein diet

What is the primary focus of "Own the Game" by Christopher Stankovich?

• Physical conditioning

• Nutritional guidance

• Mental toughness and sports psychology

• Team management

Which technique is used to enhance focus and concentration during training?

• Watching game replays

• Listening to motivational speeches

• Visualization and mental imagery

• Taking dietary supplements

What is the main benefit of developing resilience in athletes?

• Increased muscle mass

• Faster recovery from injuries

• Ability to bounce back from setbacks and maintain performance

• Enhanced flexibility

What does Stankovich identify as the foundation for peak athletic performance?

• Physical strength

• Advanced equipment

• A solid mental framework

• Professional coaching

What does a holistic approach to mental training involve?

• Focusing solely on physical conditioning

• Integrating mental, physical, and emotional aspects for overall well-being

• Prioritizing team dynamics over individual performance

• Using only visualization techniques

Which of the following is NOT a component of the SMART goal-setting criteria?

• Specific

• Measurable

• Attainable

• Inspirational

What mental skill is emphasized for managing high-pressure situations?

• Speed training

• Stress management techniques

• Nutritional planning

• Sleep optimization