WELLBEING 23.3.2024

What happens naturally at night, when it gets dark

• Our bodies release endorphins

• Our bodies release melatonin

• We start to feel sleepy

What can stop us getting a good night's sleep

• Having a relaxing bedtime routine

• Watching TV just before we go to bed

• Spending time using phones or tablets before bed

What does a balanced diet include

• Protein and Carbohydrates

• Lots of salt and sugar

• Fibre and fats

What effect can endorphins have on our bodies

• Make us feel more stressed

• Make us feel happier

• Make us feel less stressed and reduce pain

Why do we need sugar

• It is part of a balanced diet

• It gives us energy

• We don't need it at all

What is true about our brain

• We can't become more intellegent

• Our brain is like a muscle

• When we learn new things, our brain grows smarter

How does exercise help our brains

• It just make our brains tired

• It helps our brains to grow

• It sends blood, oxygen and glucose to our brains.

What should we not eat lots of

• Vegetables

• Salt

• Fat

How does exercise help our bodies

• It make our bodies tired

• It makes our hearts stronger

• It makes our muscles and bones stronger

What things may help us relax at bedtime

• Reading a book

• Playing video games

• Having a warm bath