Intro to Yoga

What is the ancient discipline that connects the body with the mind through poses, exercises, breathwork, and meditation?

• Pilates

• Zumba

• Yoga

• CrossFit

Where did yoga originate from?

• Egypt

• India

• Greece

• China

How many yoga practitioners of all levels are there around the world?

• 100M

• 500M

• 200M

• 1B

What percentage of yoga practitioners have a positive opinion about their physical and mental health?

• 30%

• 20%

• 40%

• 10%

Which type of yoga is focused on balance and is considered the classic one?

• Hatha

• Jñāna

• Mantra

• Rāja

What does yoga help improve according to the text?

• Flexibility, endurance, and power

• Coordination, balance, and posture

• Strength, speed, and agility

• Memory, emotional stability, and concentration

What is the main purpose of Karma yoga?

• Purifying the mind by doing the right thing

• Finding a personal god through emotions

• Mental yoga focused on learning about your inner self

• Awakening dormant energy

What is recommended to have for exercises related to breathwork?

• Resistance bands

• Jump rope

• Cushion

• Weights

What is the official International Day of Yoga?

• July 4

• May 1

• June 21

• August 15

What does the Sanskrit root 'yuj' mean?

• To separate

• To hide

• To join

• To run