HOPE
Authored by Moiana Nancy
Physical Ed
11th Grade
Used 14+ times
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11 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 5 pts
Is the amount of times spend participating in physical activity.
A.Frequency
B.Intensity
C.Time
D.Type
2.
MULTIPLE CHOICE QUESTION
30 sec • 5 pts
IS THE NUMBER OF TIMES EXERCISE IS UNDERTAKEN IN A WEEK
A.FREQUENCY
B.INTENSITY
C.TIME
D.TYPE
3.
MULTIPLE CHOICE QUESTION
30 sec • 5 pts
FITNESS CAN BE IMPROVED BY TRAINING MORE THAN NORMALLY DO.
A.PROGRESSION
B.OVERLOAD
C.SPECIFICITY
D.REVERSIBILITY
4.
MULTIPLE CHOICE QUESTION
30 sec • 5 pts
START AND GRADUALLY INCREASE THE AMOUNT OF EXERCISE AND KEEP OVERLOADING.
A.PROGRESSION
B.OVERLOAD
C.REVERSIBILITY
D.SPECIFICITY
5.
MULTIPLE CHOICE QUESTION
30 sec • 5 pts
REFERS TO HOW OFTEN YOU DO THE ACTIVITY EACH WEEK.
A.FREQUENCY
B.INTENSITY
C.TIME
D.TYPE
6.
MULTIPLE CHOICE QUESTION
30 sec • 5 pts
REFERS TO THE NUMBER OF TIMES, PHYSICAL ACTIVITY IS DONE EACH WEEK.
A.FREQUENCY
B.INTENSITY
C.TIME
D.TYPE
7.
MULTIPLE CHOICE QUESTION
30 sec • 5 pts
THIS PRINCIPLE CAN BE USED IN THE APPROPRIATE TYPE OF EXERCISE TO IMPROVE OUR MUSCLES
A.SPECIFICITY
B.PRORESSION
C.OVERLOAD
D.REVERSIBILITY
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